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- Casual games are not the only way to relieve stress but also video games in general. Want To Relieve Stress - Play A Video Game EzineArticles.com.
- Posted: 06/17/2010 Violent Video Games Help Relieve Stress, Depression, Says TAMIU Professor. Young adults—male and female—who play violent video games long-term.
- ECU study shows casual video games relieve stress GREENVILLE, NC (Apr. 28, 2008) — East Carolina University’s Department of Recreation and Leisure Studies.
- As the complexity of video games has increased over the years, so have the challenges they provide to players. How do developers make a game that pushes a player's.
- But, have you ever considered playing video games to relieve stress? Recent studies have found that playing video games can really help you relieve stress.
- Stress relief games. Below you'll find a selection of games to play and relax. Ranging from very relaxing to aggressive anger-release games. We hope you'll enjoy them!
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress.
Can playing video games really help relieve stress? Find out about the relationship between games and stress management.
Texas A& M International University. Posted: 0. 6/1. 7/2. Young adults—male and female—who play violent video games long- term handle stress better than non- playing adults and become less depressed and less hostile following a stressful task, according to a study by Texas A& M International University associate professor, Dr. Christopher J. Ferguson. The article on the research appears in the “European Psychologist” 2. Volume 1. 5.“In this study, 1.
The results suggest that violent games reduce depression and hostile feelings in players through mood management,” Dr. Ferguson explained. Whether violent video games cause aggression or violent crime has been a source of contention in public and academic circles.
The results do not support a link between violent video games and aggressive behavior. Ferguson said that the results of this study may help provide others with ways to come up with a mood- management activity that provides individuals with ways to tolerate or reduce stress.“It probably won’t come to a surprise to gamers that playing games may reduce stress,” Ferguson said, “although others have been skeptical of this idea. This is the first study that explores this idea, however. It does seem that playing violent games may help reduce stress and make people less depressed and hostile.” Ferguson cautioned that these results were correlational, however, and more research is needed. However, he suggested that video games could increasingly be used in therapy with young adults and teens.
Violent games may help people work through their frustrations with real life and calm down without increasing aggressive behaviors in real life. Ferguson edited last month’s American Psychological Association’s special issue on video games. He has also written numerous articles on the effects of video games that have debunked studies claiming video games are harmful.
For more information, contact Ferguson at 3. Dr. F. M. Canseco Hall, room 3. C. University summer office hours are 8 a. Monday – Thursday and 8 a. Friday. Journalists who need additional information or help with media requests.
Office of Public Relations, Marketing and Information. Services at prmis@tamiu.
Video Games: A Great Way to Relieve Stress. Stress is one of the main contributors of heart related diseases and stroke. Any way you look at it, stress can and will kill. Because of this fact, more and more people today are now finding out new ways to relieve stress.
Some people find it relaxing when they exercise or when they work out at the gym, others say that playing sports is a great way to relieve stress, while there are also some people who prefer going to the spa to get a massage in order to relieve stress. These activities can really help you relieve the stress you feel from work or from school. But, have you ever considered playing video games to relieve stress? Recent studies have found that playing video games can really help you relieve stress. In fact, just 1. 5 to 3. So, why can video games help relieve stress? For starters, you have to remember that the real world is indeed a stressful world.
Every single day, you will encounter stressful situations which can really affect your overall well- being. Video games can virtually take away this reality and put you inside the game. This actually means that it’s ok to dumb out in a short amount of time. You just need to get your mind off the stressful things you encounter each day. After playing with video games, you will feel refreshed and also get your mind ready for another session of stress. In fact, more and more companies are now considering putting video games in staff rooms. Serving as a way for their employees to get rid of stress during their breaks, studies have found that employees who play video games during break time are more efficient at work than those who don’t play video games during their break.
Another great benefit of video games is that it creates cooperation and team building. There were reports that the marines played with the Xbox 3. Halo during their time off. The group of marines played online with other people from different parts of the world, which really improved communication between them and it also helped in strengthening the team in real life. The best thing about playing video games is that it helped them focus more on work as playing with the video game really relieved stress. In fact, there were even reports that surgeons play with video games right before operation.
This is because video games can really help them keep their focus once they get going on the operation. It will help in clearing the mind from distractions which is essential when they go to surgery. As you can see, video games aren’t just all fun and games. There are hidden benefits that can really help you in the real world. This will serve as a great stress reliever and it can also serve as your outlet of stress and frustrations you experience in the real world. So, if you need a great stress reliever, you don’t have to go to the spa.
All you need to do is play with video games. Within 3. 0 minutes of playing, you can be sure that your mind will be clear of any stressful thoughts, which also means that you will be able to take care of your overall well- being.
Can Video Games Relieve Stress? So your parents have been telling you all about the dangers of playing video games too much since you were a kid huh? Well guess what, it turns out that all those hours you spent playing Call of Duty might have helped you become a lot more relaxed and stress free than non- gamers. And there’s actual science to back it up!
For years, video games have been shown to have plenty of of health benefits like improved motor skills, better decision making skills, and  in some cases, even help your vision! So it’s really not “that” surprising that they can be used for stress management. I mean, anyone who rushes home to play a game of Madden or Halo after work can attest to the fact that games help get them through their otherwise stress filled lives. But why does it work? Why Video Games Help Relieve Stress. There’s still a lot of research being performed to determine the specific link between stress relief and video games.
But from the work that’s been done so far, there are a few theories that help explain why video games could be be one of the best Stress Hacks there is. A lot of people believe that stress, depression, and other mental disorders are the result of a patterned way of thinking. You know, every day you wake up feeling like “another day, ughghgh!”. Your brain starts to be trained to expect to be stressed out, and your common stressors usually happen every day. So you’re constantly living in a state of stress. Video games break that pattern and give your brain a mental break. It’s basically all about refocusing your brain onto something else and getting into a different “zone”.
Good News For Type “A” People. If you have a Type “A” personality (easily irritable), video games can really help you relieve some stress. If you’re not sure whether you’re a Type A person, here’s a brief description from Simply Psychology: Inter- related with this is the presence of a significant life imbalance. This is characterized by a high work involvement. Type A individuals are easily ‘wound up’ and tend to overreact.
They also tend to have high blood pressure (hypertension). Type A personalities experience a constant sense of urgency: Type A people seem to be in a constant struggle against the clock. Often, they quickly become impatient with delays and unproductive time, schedule commitments too tightly, and try to do more than one thing at a time, such as reading while eating or watching television.
According to some research funded by Pop. Cap (the folks that make Bejeweled), Type A personalities have a hard time turning off. They’re always in a rush and thinking about work.
Unfortunately, this trait is extremely common here in the U. S, which is why we’re always so stressed out. What happens to Type A’s when they try to relax is that their brain isn’t able to sit still. It’s weird, but they actually require some form of stress to be able to function.
Otherwise they get bored and frustrated. It’s like telling a kid filled with sugar to just sit and stare at a wall. It’s pretty much impossible.
Video games allow Type A personalities to get enough of a mental challenge to be able to relax, but not get too bored or overly stressed. So it’s like giving that sugar filled kid a toy to play with. It gives him something to do so that he’s occupied, but doesn’t go overboard. What Type Of Games Work Best? Not all video games work great for relieving stress. Some games can actually make your stress levels even worse.
The type of game that works best for you will vary, but according to a few different studies, there are some key characteristics to look for: Easy to get started: One of the key features of games that help relieve stress is the ability to just pick up and play. So games that don’t require a ton of tutorials and long explanations work great. Apparently Bejeweled works pretty well. Has  nothing to do with your real life: Video games help manage stress because it gives you a break from your real life. That’s probably why some people like to play Gears of War or Call of Duty when they’re feeling stressed out.
Not too involved: Games like World of Warcraft, Elders Scroll or other MMO’s might not be the best option. Yea, they can be fun but they also suck up A LOT of your time and require you to get really committed.
Find games that you can just play a game or two of and stop like Madden(although sometimes that’s easier said than done). Require you to move: One of the best things about what video game companies are doing is incorporating physical activity into games. The Wii has plenty of games to get you moving, and the Kinect for the Xbox has a few games to get your blood flowing too. And of course, Playstation has the Move.
A little violence might help: I’m not the morality police, and I know plenty of people think that violent video games are ruining kids. But to borrow a bit from one of my favorite comedians Louis C.
K, but maybe people who do messed up stuff were a little messed up before GTA was invented. And according to a professor at Texas A& M International University, there’s a correlation between lower stress levels and violent video games. So maybe GTA V isn’t deteriorating the “moral” society we live in as much as some people make it seem. Here are a couple of sites with suggestions of games to play when you’re stressed out from Giant Bomb and The Escapist. Game On. The next time you find yourself feeling stressed out and needing a break, give video games a try.
You don’t have to go out and get a PS4 or Xbox One (paying for them might stress you out), but just playing a game of Angry Birds on your phone might help you a little. You can also try some of these games from Stress Relief Pig, although some of them are kind of violent (like Whack Your Boss).